Weigh In record (no journal entry) for 19 November 2019
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69 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1235 kcal
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Fat: 31.30g | Prot: 100.61g | Carbs: 132.95g.
Breakfast: Usus Ayam, Ampela, Bubur Ayam. Lunch: NutriSari Jeruk Peras, Soto Mie, Nasi Putih. more...
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Losing 1.8 kg a Week
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indddrrii's Weight History
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