Weigh In record (no journal entry) for 19 November 2019
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76 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1390 kcal
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Fat: 11.79g | Prot: 53.92g | Carbs: 284.05g.
Breakfast: Хлеб Черный, Global Village Фасоль Белая в Собственном Соку, Мистраль Гречка. Lunch: Красное Яблоко, ПП Оладьи, Хурма, Банан. Dinner: Сырники Домашние. Snacks/Other: Мёд. more...
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Losing 0.1 kg a Week
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Serg44410's Weight History
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