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昨天中午正餐過後馬上吃了三片梧棲小鎮蛋糕🍰，覺得不滿足，又拿出神桌上拜拜的金棗杯子蛋糕，吃了4個...今天要稍微忌口一點了...到時候又胖回去，到那時一定後悔控制不住自己的嘴巴👄🤣🤣🤣
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54.6 kg
Lost so far: 18.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1779 kcal
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Fat: 92.16g | Prot: 130.24g | Carbs: 121.44g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, 酪梨, 烤地瓜, Kirkland 無調味核桃, 無糖豆漿, 水煮蛋. Lunch: Kirkland 摩佐拉乾酪, 黄玉米棒（加鹽，冷凍，水煮）, 小魚乾, 洋蔥, 菠菜, 奇異果, Costco 蘿蔓心, 煮熟的黃秋葵, 番茄, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 綠辣椒, 黄色燈籠椒, 卜蜂 去骨雞腿肉. more...
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Gaining 1.4 kg a Week
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