t3760232's Journal, 19 Nov 19

體脂33.6
56.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
1030 kcal Fat: 28.45g | Prot: 86.23g | Carbs: 98.26g.   Breakfast: 好丘 地瓜乳酪貝果, 水煮蛋. Lunch: 湯, 豬血, 韭菜炒豆芽, 鵝肉, 鵝肝. Dinner: 7-11 鮮香菇, 豆包, 櫛瓜, 豬里肉(全塊,瘦肉). more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


t3760232's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.