Weigh In record (no journal entry) for 19 November 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1453 kcal
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Fat: 74.67g | Prot: 115.26g | Carbs: 79.79g.
Breakfast: 全聯 高士達巴薩米克醋, 透抽, 蒸南瓜, 番薯/地瓜（去皮，水煮）, 牛肩胛（瘦肉，0.3厘米脂肪）, 酪梨, 綠葉生菜. Lunch: 牛肉丸, 頂好 原味蛋餅皮, 全家 皮蛋瘦肉粥, 燒鴨, 炒青菜. Dinner: 炸雞（加麵包糠）, 生蠔, 綠葉生菜, 炸豬排（麵包糠或麵粉）. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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