Weigh In record (no journal entry) for 19 November 2019
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1005 kcal
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Fat: 31.65g | Prot: 40.61g | Carbs: 136.75g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: Mackerel, Bakmi GM Cap Cay Kuah, Tempeh (Cooked) , Lontong Sayur. Dinner: ABC Sari Kacang Hijau Dengan Ketan Hitam, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Papaya, Indocafe Cappuccino. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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