Weigh In record (no journal entry) for 19 November 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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956 kcal
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Fat: 31.37g | Prot: 40.25g | Carbs: 133.32g.
Breakfast: Glumory Collagen Drink. Lunch: Ikan Lele Panggang, Tahu Bacem, Telur Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, My Roti Roll Susu. more...
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Losing 4.2 kg a Week
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