Weigh In record (no journal entry) for 19 November 2019
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1926 kcal
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Fat: 144.94g | Prot: 74.17g | Carbs: 111.36g.
Breakfast: 防彈咖啡. Lunch: 味噌湯, 炒桂竹筍, 番茄, 地瓜, 木耳, 花椰菜, 炒高麗菜, 荷包蛋, 豆干. Dinner: 蒸南瓜, 毛豆, 麻辣豆腐, 番茄, 炒花菜, 大陸妹, 炒杏鮑菇, 荷包蛋. Snacks/Other: 腰果. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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