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38.1
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69.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1458 kcal
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Fat: 66.11g | Prot: 83.85g | Carbs: 140.67g.
Breakfast: 早安美芝城 燻雞吐司, 統一 低糖豆漿. Lunch: 豬排骨, 白菜滷, 義美 雞蛋豆腐, 飯, 清炒蝦仁, 雞腿, 炒金針菇. Dinner: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 紅燒豬蹄, 榨菜, 白菜滷, 7-11 筊白筍, 飯, 豬肉, 荷包蛋. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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