hwati1234's Journal, 19 Nov 19

hwati1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2019

60.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1257 kcal

Fat: 60.28g | Prot: 66.91g | Carbs: 117.95g. Breakfast: Bakwan. Lunch: Tempe Orek, Telur Balado, Nasi Putih. Dinner: Wortel, Jagung dengan Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tomat Merah. Snacks/Other: Bakwan. more...

1673 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hwati1234's Weight History

View Complete History

hwati1234's Journal, 19 Nov 19

Submit a Comment

hwati1234's Weight History