Weigh In record (no journal entry) for 19 November 2019
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1227 kcal
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Fat: 26.65g | Prot: 91.55g | Carbs: 165.63g.
Breakfast: Myprotein Impact Whey Protein Chocolate Caramel, Lemon, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Apel Merah Lezat, Tomat, Wortel. Lunch: Pempek, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayur Campuran, Cleaneats Magic Sauce, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Myprotein Impact Whey Protein Chocolate Caramel, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 0.4 kg a Week
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