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kp少
暴食后 空腹 不饿
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53.6 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1045 kcal
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Fat: 34.65g | Prot: 93.41g | Carbs: 99.43g.
Breakfast: 白萝卜, 煮熟的鸡蛋白, 五谷磨房 山药薏米芡实粉, 西麦 燕麦片. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 豆腐, 绿叶生菜, 青菜, 冬瓜, 金针菇, 玉米粒（冷冻）. Dinner: 海天 蚝油, 甜椒, 炒四季豆, 豆腐. Snacks/Other: 开心果, 榛子, 三元 无蔗糖酸奶, 西柚（粉红色和红色）, 杨桃. more...
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Losing 10.5 kg a Week
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