Weigh In record (no journal entry) for 18 November 2019
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97.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1342 kcal
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Fat: 65.66g | Prot: 78.39g | Carbs: 113.34g.
Breakfast: Nestlé Leche en Polvo Carnation, Leche de Soya (Polvo), Papaya, Semillas Secas de Chía, Herbalife Numero 1. Lunch: Pepino (Pelado), Lechuga, Rábanos, Chile Jalapeño, Tomates Rojos, Cebollas, Zanahoria, Limón, Aguacate, Chuleta de Cerdo Frita. Dinner: Nestlé Leche en Polvo Carnation, Nestlé Cereal Fitness . Snacks/Other: La Costeña Mayonesa, San Rafael Salchicha de Pechuga de Pavo, Pronto Gelatina Light Naranja. more...
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Losing 3.1 kg a Week
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ElizabethMex73's Weight History
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