ani.puspita's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

82.8 kg Lost so far: 5.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1027 kcal

Fat: 38.36g | Prot: 42.13g | Carbs: 137.82g. Breakfast: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Sempol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak, Nasi Putih. Dinner: Sempol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). more...

2398 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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ani.puspita's Weight History

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ani.puspita's Journal, 19 Nov 19

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ani.puspita's Weight History