Weigh In record (no journal entry) for 19 November 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1114 kcal
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Fat: 37.30g | Prot: 37.21g | Carbs: 143.68g.
Breakfast: Jus Jeruk Nipis. Lunch: Anlene Susu, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Kimchi, Samyang Spicy Chicken Noodles. Dinner: Bakso Daging Sapi, Pangsit Polos, Tahu Goreng, Bakso Daging Sapi, Terong Balado, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Pepaya, Semangka, Kalbe Hydro Coco. more...
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Losing 0.7 kg a Week
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terry_rachma's Weight History
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