Weigh In record (no journal entry) for 19 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2012 kcal
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Fat: 70.67g | Prot: 98.58g | Carbs: 239.27g.
Breakfast: 皮蛋瘦肉粥, 牛肉, 酱油, 腸粉, 莱茵堡 部分脱脂纯牛奶. Lunch: 丽滋 起士三明治饼干, 植物油, 酱油, 土豆（水煮，带皮，不加盐）, 腐竹, 黄焖鸡, 白飯. Dinner: 炸鸡（加面粉或是面包糠）, 甜不辣, 豆干, 青菜, 滷肉飯, 卤蛋. Snacks/Other: 炼奶, 黄振龙 采芝龟苓膏, 双皮奶. more...
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2249 kcal
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Exercise:
Grocery Shopping - 52 minutes, Watching TV/Computer - 2 hours and 10 minutes, Desk Work - 3 hours, Sewing - 1 hour, Resting - 10 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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