Weigh In record (no journal entry) for 19 November 2019
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1030 kcal
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Fat: 31.58g | Prot: 107.60g | Carbs: 75.64g.
Breakfast: Boiled Potato, Thin Sliced Beef Luncheon Meat , Boiled Egg. Lunch: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Soft Silken Tofu , Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Soft Silken Tofu , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Crackers , Coffee with Milk and Sugar. more...
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2177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Flowereea's Weight History
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