Weigh In record (no journal entry) for 19 November 2019
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1141 kcal
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Fat: 54.90g | Prot: 106.60g | Carbs: 61.07g.
Breakfast: 核桃, 黑芝麻, 豆漿, 雞蛋, 豬里肉（柳肉，瘦肉）, 全聯 秋葵, 蒸南瓜. Dinner: 杏鲍菇, 芝麻糖, 洋蔥, 花椰菜, 番茄, 烏魚, 地瓜葉. Snacks/Other: 黑咖啡. more...
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Losing 0.5 kg a Week
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