Weigh In record (no journal entry) for 19 November 2019
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57.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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675 kcal
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Fat: 23.40g | Prot: 28.65g | Carbs: 90.95g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 貝果. Dinner: 義美 玉米可樂餅, 炒絲瓜, 義美 傳統板豆腐, 白蘿蔔. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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