Weigh In record (no journal entry) for 19 November 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1529 kcal
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Fat: 79.87g | Prot: 74.35g | Carbs: 136.70g.
Breakfast: 金蘭 醬油膏, 炒高麗菜, 全家 香菇雞燉湯, 呷七碗 碗粿. Lunch: 呷七碗 碗粿, 蒸南瓜, 炒菠菜, 炒香姑, 青花菜, 黑橋牌 原味香腸. Dinner: 白飯, 荷包蛋, Costco 美國嫩肩里肌牛排, 香菇, 鮭魚, 青花菜. Snacks/Other: 橘子, 7-11 統一麵包加州葡萄. more...
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Losing 3.5 kg a Week
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