Weigh In record (no journal entry) for 19 November 2019
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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624 kcal
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Fat: 17.83g | Prot: 28.91g | Carbs: 95.08g.
Breakfast: Кофе, Морковный Салат, Овсяная Каша на Воде. Lunch: Морковный Салат, Куриное Филе, Гречка Вареная. Dinner: Суп Овощной. Snacks/Other: Хурма. more...
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Losing 4.2 kg a Week
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Рано Палтушева's Weight History
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