Weigh In record (no journal entry) for 19 November 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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573 kcal
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Fat: 17.36g | Prot: 50.42g | Carbs: 54.05g.
Breakfast: Чай с Сахаром, Красные Помидоры, Сваренное Вкрутую Яйцо. Lunch: Красные Помидоры, Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Зенченко Кефир . Snacks/Other: Яблоко Желтое. more...
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Losing 12.6 kg a Week
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