Weigh In record (no journal entry) for 19 November 2019
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1577 kcal
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Fat: 62.77g | Prot: 56.52g | Carbs: 197.21g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Keripik Singkong, Telur Dadar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. more...
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Gaining 2.8 kg a Week
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rafidahizzatul's Weight History
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