Weigh In record (no journal entry) for 19 November 2019
|
77.6 kg
Lost so far: 4.9 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1174 kcal
|
Fat: 49.93g | Prot: 63.87g | Carbs: 117.59g.
Breakfast: 全家 火腿起司蛋三明治, 拿鐵咖啡. Lunch: 雞蛋, 蔬菜湯（低鈉，加水）. Dinner: 豬肉碎, 煮熟的比目魚, 芥蘭, 糙米飯. Snacks/Other: 可口 可口奶滋 (12,5克), 花生醬夾心餅乾. more...
|
|
2100 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|