Weigh In record (no journal entry) for 19 November 2019
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2309 kcal
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Fat: 69.01g | Prot: 133.58g | Carbs: 291.75g.
Breakfast: Ikan Wader, Kraft Singles Reguler, Tahu Isi, Nasi Putih. Lunch: Tahu Isi, Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Mangga, Buah Naga, Buah Naga, Mangga, Frisian Flag Susu Kental Manis Cokelat. more...
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1379 kcal
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Exercise:
Butt Workout - 5 minutes, Abs Workout Pal - 5 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Laila Nabila's Weight History
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