crisanvill's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

75.9 kg Lost so far: 1.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

2178 kcal

Fat: 33.56g | Prot: 85.81g | Carbs: 297.37g. Breakfast: Coca-Cola Coca-Cola, Doggis Papas Fritas, Doggis Completo Italiano. Dinner: Palta, San Jose Atun Lomitos en Agua, Cebollas, Porotos. Snacks/Other: Coca-Cola Coca-Cola, Costa Frac Chocolate, Minuto Verde Mix Smoothie Pink Energético . more...

167 kcal

Exercise: caminadora 45 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

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crisanvill's Journal, 18 Nov 19

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crisanvill's Weight History