Weigh In record (no journal entry) for 19 November 2019
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1746 kcal
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Fat: 44.40g | Prot: 73.90g | Carbs: 259.48g.
Breakfast: Prenagen Esensis. Lunch: Daun Singkong, Opor Ayam, Nasi Putih. Dinner: Kwetiau, Bengkoang, Bihun (Dimasak), Sup Ayam, Sambal dari Buah-buahan. Snacks/Other: Pocky Matcha Flavour , Indomaret Crispy Seaweed. more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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