Weigh In record (no journal entry) for 19 November 2019
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1586 kcal
|
Fat: 58.14g | Prot: 53.63g | Carbs: 223.49g.
Breakfast: Fried Rice. Lunch: Sushi Onigiri, Fruit Salad. Dinner: Cooked Egg, Fried Tofu , Chili, Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Roma Sandwich Better, TPS Food Mie Kremezz, Rebo Kuaci Milk Flavor. more...
|
|
1648 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustika Indah Sari's Weight History
|