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重50.8/脂31.9/水50.0
連幾天大餐，外食已經很慘，最嚴重的是蛋糕（生日難拒絕）。。。爆卡，爆碳水，還沒時間運動。今天起要嚴格調整啦
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1175 kcal
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Fat: 44.78g | Prot: 97.31g | Carbs: 94.83g.
Elevenses: 干貝, 全聯 聖女小蕃茄, Kirkland 冷壓初榨椰子油, Costco 蝦仁, 雞蛋, Costco 藜麥, 毛豆, 花椰菜. Afternoon Tea: 波蜜 葡萄汁. Dinner: Costco 藜麥, 紫米飯, 麻油雞, 炒雞蛋, 豬排（上腰部，去骨，瘦肉）, 素炒芹菜. more...
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Gaining 2.1 kg a Week
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daphne1956's Weight History
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