Weigh In record (no journal entry) for 19 November 2019
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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752 kcal
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Fat: 24.96g | Prot: 53.89g | Carbs: 76.79g.
Lunch: 배추김치, 밥, 가지튀김, 연어구이. Dinner: 쇠고기 안창살 (살코기만, 지방 0.5센치), 밥, 배추김치. Snacks/Other: 귤. more...
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Losing 4.2 kg a Week
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 Comments
드디어 쵸콤 빠졌다!
왜케 빠지기가 어려운가??
별로 많이 먹지도 않는데!?
19 Nov 19 by member: jiwon.j
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