Zargotheque's Journal, 19 Nov 19

Weigh In record (no journal entry) for 19 November 2019

88.3 kg Lost so far: 0.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

400 kcal

Fat: 12.00g | Prot: 6.00g | Carbs: 65.00g. Breakfast: Sari Roti Roti Isi Coklat, ABC ABC Kopi Susu. more...

216 kcal

Exercise: Hanging Laundry - 10 minutes, Driving - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

Gaining 2.8 kg a Week


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Zargotheque's Weight History