Weigh In record (no journal entry) for 19 November 2019
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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944 kcal
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Fat: 29.18g | Prot: 63.17g | Carbs: 113.79g.
Breakfast: ABC Saus Sambal , Wortel, Buncis, Jagung Rebus, Dada Ayam. Dinner: Kacang Hijau. Snacks/Other: Bakwan, Khong Guan Saltcheese Crackers Biscuits, Jeruk. more...
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2058 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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V_89Yuna's Weight History
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