Weigh In record (no journal entry) for 19 November 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1409 kcal
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Fat: 47.78g | Prot: 45.75g | Carbs: 219.42g.
Breakfast: Ikan, Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran. Dinner: Mie, Sambal Goreng, Telur. Snacks/Other: Jambu Air, Nutrijell Jelly Powder, Keripik Pisang. more...
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Gaining 0.2 kg a Week
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dietbiarsehat's Weight History
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