Weigh In record (no journal entry) for 19 November 2019
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1409 kcal
|
Fat: 47.78g | Prot: 45.75g | Carbs: 219.42g.
Breakfast: Ikan, Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran. Dinner: Mie, Sambal Goreng, Telur. Snacks/Other: Jambu Air, Nutrijell Jelly Powder, Keripik Pisang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietbiarsehat's Weight History
|