Weigh In record (no journal entry) for 11 September 2008
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125.6 kg
Lost so far: 0.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1219 kcal
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Fat: 19.22g | Prot: 89.75g | Carbs: 180.79g.
Breakfast: meal replacement bar. Lunch: chicken, tomatoes, tomatoes, cucumber, rice. Dinner: turkey, zucchini, tomatoes, tomatoes, rice. Snacks/Other: watermelon, ginger snaps. more...
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3751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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auntshell's Weight History
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