perempuan*'s Journal, 19 Nov 19

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harus turun 15kg

67 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1524 kcal

Fat: 52.26g | Prot: 50.61g | Carbs: 223.42g. Breakfast: Nasi Uduk. Lunch: Ikan Lele, Kembang Kol, Labu Dimasak. Dinner: Sate Ayam. Snacks/Other: Kue Bolu, Semangka, Lapis Legit, Lontong, Sunpride Pisang Single. more...

2047 kcal

Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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perempuan*'s Journal, 19 Nov 19

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perempuan*'s Weight History