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perempuan*
Journal
19 Nov 19
perempuan*'s Journal, 19 Nov 19
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harus turun 15kg
67 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1524 kcal
Fat: 52.26g | Prot: 50.61g | Carbs: 223.42g.
Breakfast:
Nasi Uduk.
Lunch:
Ikan Lele, Kembang Kol, Labu Dimasak.
Dinner:
Sate Ayam.
Snacks/Other:
Kue Bolu, Semangka, Lapis Legit, Lontong, Sunpride Pisang Single.
more...
2047 kcal
Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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perempuan*'s Weight History
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