Weigh In record (no journal entry) for 19 November 2019
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133.3 kg
Lost so far: 46.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1279 kcal
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Fat: 51.59g | Prot: 77.27g | Carbs: 125.83g.
Breakfast: Täysmaito, Nutrilett Nordic Berries Smoothie. Lunch: Kotimaista Täysmaito, Taateli, Paistettu Kananmuna. Dinner: Keitetty Kananmuna, Nutrilett Chocolate Shake, Nutrilett Lemon Cheesecake Meal Bar. Snacks/Other: Omenat, Kotimaista Täysmaito, Kuivattu Luumu. more...
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3772 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Suvi_nen's Weight History
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