Weigh In record (no journal entry) for 19 November 2019
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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195 kcal
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Fat: 8.51g | Prot: 6.87g | Carbs: 22.34g.
Breakfast: Шарлотка с Яблоками, Омлет или Яичница. Dinner: Рот Фронт Птичье Молоко. more...
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Losing 2.1 kg a Week
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