Weigh In record (no journal entry) for 19 November 2019
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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503 kcal
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Fat: 29.06g | Prot: 46.05g | Carbs: 15.38g.
Breakfast: Zeytin, Limon, Haşlanmış Yumurta, TekSüt Lor Peyniri, Namet Hindi Füme. more...
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Losing 0.2 kg a Week
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emirhankraks's Weight History
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