Weigh In record (no journal entry) for 19 November 2019
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51 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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746 kcal
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Fat: 39.48g | Prot: 42.55g | Carbs: 57.35g.
Breakfast: Domatesler, Maydanoz, Yeşil Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Tavuk Sote, Bulgur Pilavı. Snacks/Other: Eti Litalif Yulaf Ezmesi, Muz, Ceviz. more...
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Losing 2.8 kg a Week
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edayenmez's Weight History
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