Weigh In record (no journal entry) for 19 November 2019
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1384 kcal
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Fat: 55.17g | Prot: 85.57g | Carbs: 134.20g.
Breakfast: 麵包, 瑞穗 低脂牛奶. Lunch: 炒高麗菜, 白飯, 煎雞蛋, 排骨湯, 豬里肌, 韭菜. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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