Weigh In record (no journal entry) for 19 November 2019
|
54 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1436 kcal
|
Fat: 61.74g | Prot: 69.00g | Carbs: 169.60g.
Breakfast: Roti Gandum, Pisang, Buah Pir, V-Soy Soya Bean Milk Multi-Grain, Kurma, Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Kacang Sangrai Kering (dengan Garam), Sate Ayam. Dinner: Roti Gandum, Sawi Dimasak (dari Segar), Tahu, Ultra Milk Susu UHT Full Cream (250ml), Mangga, Kacang Tanah, Sate Ayam. Snacks/Other: Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummi_nay's Weight History
|