Weigh In record (no journal entry) for 19 November 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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982 kcal
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Fat: 43.71g | Prot: 28.79g | Carbs: 122.26g.
Breakfast: Prenagen Susu, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Bayam, Perkedel Jagung. Dinner: Delfi Almond Dairy Milk Chocolate. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 0.4 kg a Week
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gue selalu sehat's Weight History
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