Weigh In record (no journal entry) for 19 November 2019
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106.6 kg
Lost so far: 33.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2050 kcal
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Fat: 52.51g | Prot: 117.55g | Carbs: 263.83g.
Breakfast: Activia Vanilla, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Kinder Chocolate Snack Bar, Innocent Mango & Passion Fruit Smoothie, Co-Op Turkey Feast Sandwich. Dinner: Heinz Baked Beans , Weight Watchers Malted Danish Bread, Morrisons British Turkey Sausages. Snacks/Other: Pink Lady Apples, Kinder Chocolate Snack Bar, Snack A Jacks Salt & Vinegar. more...
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Losing 0.6 kg a Week
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michaeljsmith92's Weight History
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