Weigh In record (no journal entry) for 22 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2777 kcal
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Fat: 123.63g | Prot: 139.49g | Carbs: 255.63g.
Breakfast: Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Ginger Beer, Bechamel Sauce, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls. Dinner: Lite Beer, White Rice (Long-Grain, Cooked), Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Salticrax, Cream Cheese (Low Fat), Salt and Vinegar Crinkle Cut Chips (Small Packet), Smooth Peanut Butter, Butter (Salted), Olde Cape Brown Seed Bread. more...
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3749 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Running (jogging) - 8/kph - 32 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 18 minutes. more...
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steady weight
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69miguel69's Weight History
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