Weigh In record (no journal entry) for 19 November 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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345 kcal
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Fat: 6.23g | Prot: 32.69g | Carbs: 40.55g.
Breakfast: Yoggi Mini Choklad, Coop Leverpastej Lätt, Wasa Rågrut. Lunch: Kronfågel Kycklingfärs, Potatis (med Skal, med Salt, Kokt), Vitkål, Gullök, Champinjoner. more...
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steady weight
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