Weigh In record (no journal entry) for 19 November 2019
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1285 kcal
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Fat: 46.88g | Prot: 80.88g | Carbs: 132.22g.
Breakfast: Novi Cioccolato Fondentenero 72%, Albume d'uovo, Yomo Miele, Pere, Molino Filippini Farina di Riso Integrale. Lunch: Zucchine, Fesa di Tacchino, Scotti Riso Integrale Brown Rice. Dinner: Uovo all'occhio di Bue, Sedano, Save Peanut Butter Sugar Less , Wasa Integrale. Snacks/Other: Milkeria Yogurt Greco alla Pesca, Lindt Lindor. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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