Weigh In record (no journal entry) for 22 February 2013
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106.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2186 kcal
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Fat: 57.30g | Prot: 94.67g | Carbs: 302.29g.
Breakfast: 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Ricottina, Arance, Pane Italiano, Spaghetti alle Vongole. Dinner: Vongole Cotte al Vapore o Bollite, Carciofo Cotto (da Fresco), Vino Rosso da Tavola, Mele Pink Lady, Pane Italiano. more...
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steady weight
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