Weigh In record (no journal entry) for 19 November 2019
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3672 kcal
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Fat: 192.71g | Prot: 90.75g | Carbs: 401.76g.
Breakfast: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo. Snacks/Other: Suchard Turrón, Bombones, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Pastel Marmolado. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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