Weigh In record (no journal entry) for 11 September 2008
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116.8 kg
Lost so far: 4.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1536 kcal
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Fat: 67.42g | Prot: 99.60g | Carbs: 133.92g.
Breakfast: Philaelphia Cream Cheese, Smoked Salmon, MONAVIE. Lunch: Water, Beef Portobello. Dinner: Water, Parmesan, Whole Wheta Oven Ready Lasagna, Traditional Favorites Four Cheese Pasta Sauce, Mild Italian Sausage. Snacks/Other: Water, Soy Crisps, Mixed Melons/Fruit, Asian Pear Crisps, Water. more...
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4110 kcal
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Exercise:
Resting - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 5 minutes, Sitting - 4 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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Simavision's Weight History
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