Weigh In record (no journal entry) for 19 November 2019
|
75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
685 kcal
|
Fat: 8.35g | Prot: 106.09g | Carbs: 19.16g.
Breakfast: D'Gari Grenetina, Dymatize Amino All 9, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Santa Clara Leche Light, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Santa Clara Leche Light, Muscle Pharm Combat 100% Whey. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|